The desire to make a change involves one or more motivations — those might flow out of the social, spiritual, physical or emotional areas of our lives.
As coaches, we often see clients who are willing to begin, perhaps simply, in one or two areas. Some motivation has moved them to think about change and with us, begin to envision and plan for change. The encouragement and support of well crafted goals and regular interaction with a coach then begin to help a client view old habits in new light and then: new habits begin to overtake old ones.
If you’re at a place where you’re motivated in one or more of life’s dimensions, don’t let things stop there! At a minimum, put something specific on paper. And if you’re ready, call us so we can assist you to form new habits which will keep you going.