Keeping on keeping on

The great runner Jim Ryun said, “Motivation is what gets you going, habit is what keeps you going.”And of course, habit is, as they say, “where the rub is.”

The desire to make a change involves one or more motivations — those might flow out of the social, spiritual, physical or emotional areas of our lives.

 But to change a habit will often engage us at levels of decisionmaking we have resisted stubbornly, sometimes for a lifetime.We tend to drift into bad habits over long periods of time without realizing it; we conform, we “fit in”, we get comfortable in the mode of doing the easy thing. Our friends, family and business associates have grown accustomed to us at that “level”. And, “life happens” — and suddenly long term habits, well entrenched, become what mark us and in reality hold us in their tight grip.

As coaches, we often see clients who are willing to begin, perhaps simply, in one or two areas. Some motivation has moved them to think about change and with us, begin to envision and plan for change. The encouragement and support of well crafted goals and regular interaction with a coach then begin to help a client view old habits in new light and then: new habits begin to overtake old ones.

If you’re at a place where you’re motivated in one or more of life’s dimensions, don’t let things stop there! At a minimum, put something specific on paper. And if you’re ready, call us so we can assist you to form new habits which will keep you going.